Our online training courses are for anyone searching for balance.
- - Are you overwhelmed by your thoughts and emotions?
- - Would you like to find strategies to cope with your thoughts?
- - Would you like to be more confident?
- - Do you feel misunderstood by those around you?
- - Are you in conflict with a loved-one?
- - Would you like to develop skills to build stronger relationships?
If you answered Yes to one or more of these questions, our training sessions are for you! Led by health professionals across disciplines, our low-cost courses aim to empower you to welcome changes, resolve interpersonal conflicts and find solutions to difficult situations.
- - Complete and intensive 60-minute training sessions
- - Tools for development and reflection
- - Lifetime access
- - Learn at your own pace
Not everything that is faced can be changed, but nothing can be changed until it’s faced.
- James Baldwin
Self-Care is a radical act !
- Pema Chodron