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How to Boost Your Self-Esteem and Confidence Do you often undervalue who you are and what you can achieve?Does your opinion about yourself change based on what others may think...

3 Ways a Yoga Cushion Can Help Your Practice There always seems to be some new yoga prop to buy! Do you really need a cushion for your yoga or...

8 Anti-Anxiety Yoga Poses Anxiety sufferers know their chronic symptoms are no joke. When anxiety takes hold of the nervous system, calming the body and refocusing the mind can seem...

Stress vs. anxiety. Knowing the difference, their symptoms, and when to get professional help We all experience some degree of stress and anxiety in our lives. We wouldn’t be human...

Essential oils smell nice, but do they really have proven health benefits? Plants have been used for healing purposes for centuries. Aromatherapy is a holistic or alternative treatment that consists...