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DO I NEED A YOGA BOLSTER OR MEDITATION CUSHION?

3 Ways a Yoga Cushion Can Help Your Practice There always seems to be some new yoga prop to buy! Do you really need a cushion for your yoga or...
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A SIMPLE 10-MINUTE YOGA ROUTINE TO CALM ANXIETY

8 Anti-Anxiety Yoga Poses Anxiety sufferers know their chronic symptoms are no joke. When anxiety takes hold of the nervous system, calming the body and refocusing the mind can seem...
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Recent posts

8 TIPS FOR BETTER SELF-ESTEEM
Oct 29, 2021
DO I NEED A YOGA BOLSTER OR MEDITATION CUSHION?
Oct 19, 2021
A SIMPLE 10-MINUTE YOGA ROUTINE TO CALM ANXIETY
Sep 23, 2021
AM I STRESSED OR ANXIOUS? WHAT'S THE DIFFERENCE BETWEEN STRESS, ANXIETY, AND AN ANXIETY DISORDER?
Aug 17, 2021
THE SCIENCE BEHIND AROMATHERAPY: HOW DO ESSENTIAL OILS WORK?
Jul 19, 2021

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Self-Care is a radical act !

- Pema Chodron

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8 TIPS FOR BETTER SELF-ESTEEM

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DO I NEED A YOGA BOLSTER OR MEDITATION CUSHION?

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A SIMPLE 10-MINUTE YOGA ROUTINE TO CALM ANXIETY

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