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SELF-THERAPY

Feel to Heal

Feel to Heal

$50.00 USD

This self-therapy program invites you to slow down, tune in, and give yourself permission to feel — without judgment. Through guided exercises and gentle prompts, you'll explore your emotions and... Read more.

Additional informations

This self-therapy program invites you to slow down, tune in, and give yourself permission to feel — without judgment. Through guided exercises and gentle prompts, you'll explore your emotions and learn how to turn self-awareness into real healing. Because growth starts when we stop numbing and start noticing.

Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks.

Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.

Self-Care is a radical act !

- Pema Chodron

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