SELF-THERAPY
Additional informations
Recharge Rituals is your invitation to rest with intention. This self-therapy program helps you create calming routines that fit into your life, not disrupt it — so you can reset your energy, restore your focus, and reconnect with what matters.
Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks.
Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.
Self-Care is a radical act !
- Pema Chodron