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Self-therapy

Self-Esteem workbook

Self-Esteem workbook

$25.00 USD

Build a healthier relationship with yourself, one step at a time. Our Self-Esteem workbook is a self-guided program designed to help you better understand how you see yourself, challenge unhelpful... Read more.

Additional informations

Build a healthier relationship with yourself, one step at a time.

Our Self-Esteem workbook is a self-guided program designed to help you better understand how you see yourself, challenge unhelpful beliefs, and develop a more balanced and compassionate inner voice.

Through practical tools, guided exercises, and thoughtful reflections, you’ll learn to recognize your strengths, set healthier boundaries, build confidence, and develop strategies that support lasting self-esteem.

Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks.

Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.

Self-Care is a radical act !

- Pema Chodron

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