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SELF-THERAPY

Reclaim Your Calm

Reclaim Your Calm

$50.00 USD

Anxiety doesn’t get the final say. Reclaim Your Calm gives you the tools to manage stress, regulate your nervous system, and ground yourself through even the hardest days. This self-therapy... Read more.

Additional informations

Anxiety doesn’t get the final say. Reclaim Your Calm gives you the tools to manage stress, regulate your nervous system, and ground yourself through even the hardest days. This self-therapy program is your gentle reminder: calm isn’t out of reach — it’s already within you.

Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks.

Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.

Self-Care is a radical act !

- Pema Chodron

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