Anxiety workbook

$25.00 USD

Understand your anxiety. Build practical tools. Feel more in control. Our Anxiety workbox is a self-guided program designed to help you better understand how anxiety works, recognize your triggers, and... Read more.

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Understand your anxiety. Build practical tools. Feel more in control.

Our Anxiety workbox is a self-guided program designed to help you better understand how anxiety works, recognize your triggers, and develop practical strategies you can use in everyday life.

Through 10 structured modules and more than 50 practical tools and exercises, you’ll explore calming techniques, anxious thoughts, mindfulness, self-compassion, lifestyle habits, and more — all at your own pace.

Dust or wipe clean with a cloth dampened with water once a week. Be sure not to leave water spots on the surface. These water spots will dry and could possibly leave permanent marks.

Clean stains/spots using the following steps: Dampen a soft cloth with a mixture of hot water and liquid dishwashing detergent. Wring the cloth as much as possible to remove excess liquid. Rub the surface lightly in a circular motion. Dry the surface immediately with a clean, soft towel.

Self-Care is a radical act !

- Pema Chodron

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